pell work 

pell work

Since I have been practicing every day, I can really feel the difference between a shot thrown with only my arm (quite painful) and a shot thrown by my whole body (not painful), as well, there is no delayed onset muscle soreness, like I usually experience when I fight. My pell however is coming off the base as the screw holes in the wood are about 1/2 stripped, and it careens wildly when I hit it. I am going to Canadian Tire today to get some things to fasten it down more securely before I send it flying across the room one day! I have started the process of putting the lower plates into my coat of plates, I have made a bristol board pattern to cut out the plastic with and will work on that tonight. Got an e-mail back from Lady Tess regarding the Tor article, so I will start work on that soon as well.

Talk to ya'll later!

Bou :0)