Pain..............09/01/04
10,10,10R
10,10,10L
Did Mag 7 (5 reps each)
Did NOT do Royal Court as I can BARELY WALK today and I pulled a muscle in my neck/back and went to the Chiropractor today to get adjusted (feels a wee bit better now....whew!)
I did cut out and sand the plates for the bottom back of my coat of plates, and I have an idea for shoulder/upper arm armor.
Drove out past Kakabeka Falls today to see Cory and Crystal, and their new baby, Matthew. They are here visiting for a few days from Toronto. Unfortunately, this trip seemed to be the death of our car. The transmission is really acting up. It's just as well that we are selling it, although with the transmission gone we'll be lucky to sell it for scrap I think.
I had a job interview at the College today. The job was for a receptionist for the Learning Centre/ Finacial Aid/ Counselling departments. I was interviewed by a person from each department. It went really well, and when we got home from Kakabeka, one of the ladies who interviewed me had called about 5 times.....I think I may have the job....I will find out tommorrow!
I have been trying really hard to work on all the assignments that Ysolt has given me, I am lacking in focus in one particular area I know.....that is my eating habits. I have not been using the "no thanks, I want to be thin" and this has to change because I know that if I put garbage in.....I am going to get garbage out.....and that is not acceptable to me! I also need to be more diligent about taking my vitamins and other supplements as they do help if I remember to take them consistantly.
So, the plan of action??? Starting tommorrow, I am going to post my weight (daily) as well, I will post whether I took my supplements. What diet plan??? I am looking at several programs right now....simplicity seems to be the key for me though....if it is too complicated, then I get bored and frustrated with it and it dies a quick death.....The ones I am looking at????, The Zone, Fat Wars, Eating Alive, and Eat Right for your Blood Type (perhaps a hybrid of all of them...the salad bar approach....salad bars are good....right???) I will keep ya'll up to date.
Good night , and sweet dreams!
Bou :0)
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