A good day! 

A good day!

216lbs (the tide is finally receeding a bit.....)

10,10,10R
10,10,10L

Did Royal Court (20 hindu squats, 1 real hindu pushup and bridges on the yoga ball)
Did 60 torso twists, and 5 side bends (each side, pulsing 10 times)

I got 96% on my Food Theory test today!!!! It is the highest mark in the class :0)

It is late and I am tired and morning comes way too early!

I will post tommorrow!

Zzzzzzzzzzzzzzzz

sleepy Bou