a groggy good morning to all..... 

a groggy good morning to all.....

218lbs :0P

Did Royal Court (30hindu squats, 3hindu pushups, 1table (held for 10 sec) and back bridges on the ball)
Did 60 torso twists, and 7 sidebends (each side with 10 stretches per bend)

I printed up a food diary last night. I am going to record all that I eat and drink for the next week just to see in black and white the good, the bad and the ugly with regards to my eating habits.

Time for me to go shower and get ready for school....have a great day!

Bou :0)