Back to the Books! 

Back to the Books!

.....now if only the books weren't so expensive....another $300.00 for this semester :0(

Enough griping...on to the business at hand!

Weight:...oh my but this is depressing....229.5lbs

I did Matt Furey Royal Court today and also 60 torso twistys

I am going to hit the pell as soon as I log off...I will report either later tonight or tommorrow.

Eating way too much and of the wrong stuff....this is NOT the way to achive my goals....

My weight loss goal is to lose 80lbs this year.....

I will do this by:

-doing the Combat Conditioning program at home (everyday), lifting weights at the gym(3x per week) , hitting the pell (everyday) and fighting (whenever I can)
-eating smaller portions at each meal
-avoiding processed carbs and concentrating on good quality lean protien, fresh fruits and vegetables and whole grains.
-drinking lots of water
-restricting my coffee intake and replacing it with green tea
-taking my vitamins consistently
-posting to my blog daily with my progress
-posting a current picture and a monthly progress picture thereafter

I will post the picture as soon as we find my digital camera :0)

Bou :0)